Jasmine or Pine incense
Sprig of sage
This is best performed at night, but it can be done any time of day.
Light the white candle and the incense stick.
Close your eyes and hold the sage close to your nose, and breathe in its calming scent.
Keep holding it as say:
"Calming powers of sage and pine, Add order to this life of mine. (name)
By the four corners, elements, God and Goddess too, If this gift seems fit to you,
Then please grant calmness unto him/me. So mote it be, So mote it be."
Repeat as necessary. 3x3 times. It always works within a day or two.